If you’re like a lot of us, the first thing you do when you spend an entire night staring at the ceiling is grab your phone and type in something along the lines of “Why can’t I sleep?” And the answer, invariably, is your phone. There are a lot of reasons — very good scientific reasons — for keeping your phone off the bedside table or out of the bedroom altogether:
Why You Should Sleep With Your Phone
Why You Should Sleep With Your Phone
Why You Should Sleep With Your Phone
If you’re like a lot of us, the first thing you do when you spend an entire night staring at the ceiling is grab your phone and type in something along the lines of “Why can’t I sleep?” And the answer, invariably, is your phone. There are a lot of reasons — very good scientific reasons — for keeping your phone off the bedside table or out of the bedroom altogether: